Root & Rise: Herbs, Yoga, & Abundance

Workshop Details

Retreat with us and spend a day immersed in yoga, herbal learning, and hands-on planting as we explore the connection between our bodies and the natural world. This full day of movement, nourishment and connection will leave you inspired to bring the abundance of herbs, yoga, and nature into your everyday life and world. You will enjoy: - An Opening Circle to set intentions and connect with nature and each other. - An invigorating yoga flow to wake up the body and mind and cultivate energy. - A hands-on herb planting selected for beauty, flavor, and medicinal use. - Fresh juices, beverages, breakfast and bites, and a catered healthy organic lunch. - A guided plant identification walk on our 7 1/2 acres of private woodland. - Hand-crafted aromatic plant essence hydrosols. - A custom herbal tea blending as you explore the taste and aromas that suit you. - A closing Yoga Circle to center the body and mind and integrate the day. - A Goody Bag brimming with your collected and created treasures from the day. Your Presenters: -- Connie Ellis, ACE Certified Personal Trainer and RYT-200 Yoga Instructor -- Stacey Vaeth, Herbalist, photographer, artist, founder of Royal Green Designs -- Cora Morrison, Alula Boutique Containers