Flow and Bloom: Yoga & Floral Experience

Workshop Details

Grab your mat and join me along with ZenRock Fitness yogi Connie Ellis for a soul nourishing outdoor experience where yoga, nature and creativity intersect. ​We'll start with a short meditation followed by a gentle 45 minute flow. Then we'll retreat to The Barn Studio where Amy Jarvis of A Lemon Academy will guide us through a Mala Bead and Japa Meditation workshop. We'll enjoy a catered lunch and end the day making smudge sticks using organic sage, herbs, and flowers grown right here on our Redmond property!